Bio – Maureen Amirault is a nationally certified ACE Personal Trainer with a degree in Exercise Science /Athletic Training. She has over 15 years of experience designing individual programs for women’s health, injury rehab and weight loss! She is certified as a Group Exercise and Personal Trainer course instructor, and also holds certifications as a “Brains and Balance” specialist and TRX Group instructor.
Her specialty is her ability to design programs for any level- from elite athletes to 80 year old women, and she requires commitment and drive from every client.
She is known as a “Trainer’s Trainer” because of her ability to see and correct even the smallest of compensations, and as a result, her clients achieve results from correct, targeted training.
Maureen is an accomplished “Figure” competitor in the NPC. She competed for 3 years, and never finished below 3rd place! She is a national level competitor, and as a result of winning her first show, has a lifetime invitation to compete in the National Level “Team Universe” show in NYC. The greatest lesson that she learned while competing is a thorough understanding of dieting AND balance. She has modified this approach to build a lifetime of healthy nutrition!
Kelly is a nationally certified NESTA Personal Trainer, with a degree in Biomechanics. She has over 10 years experience creating life changing programs to include weight lose, strength training, muscle massage, and general health and fitness.
After recovering from a serious injury herself, Kelly believes in the importance of creating a strong foundation to build a strong body.
As a certified E-RYT yoga Instructor, Kelly’s philosophy is going back to the basics. She starts with correcting imbalances, improving flexibility and rehabilitates injuries to build a strong and lean body!
Kelly will map out a personalized program combining corrective exercise, core strengthening, flexibility, injury prevention techniques and proper nutrition.
Make your health a priority not an option. Contact Kelly today to transform and heal your body to be its best!
Cynthia is a Level 2 certified nutrition coach from Precision Nutrition and is passionate about helping people eat better so that they feel better. By using her client’s goals as a guide, Cynthia assists in creating lifestyle changes, not diets. As a result, her clients see lasting change, even when faced with real life challenges. Cynthia’s philosophy is that eating well doesn’t have to be complicated—it’s simply a matter of learning skills that generate healthy habits which ultimately become a part of one’s everyday routine.
Cynthia also holds a personal trainer certificate with the American College of Sports Medicine. She believes that combining exercise with a solid foundational nutrition plan is the way to pave the road to being in the best shape of your life—for the rest of your life.
“Check it out! ” Weight Training for Dummies” 4th Edition is in bookstores now! Maureen was pleased to be the Technical Editor for this edition! It is a very comprehensive book for beginners in the gym. It includes everything from isolated exercises to whole body routines, stretching, gym etiquette, and everything in between.
E-mail today to connect with Maureen. All new clients receive 40% off your first training session.