"It's the epitome of a judgement free zone!"
– Christina S.
Get Results, Feel Amazing
At Essential Fitness, we specialize in helping women lose weight, improve strength and FEEL BETTER! With our comprehensive approach, you will receive a personalized workout based on your goals, as well as nutrition coaching, health/wellness assessments, and functional movement screens. We believe and developing individual programs that focus on lifestyle change and long term results, not just quick fixes and shortcuts.
Want to try us out?
Schedule a session today!
Training in a professional facility
Our studio is a beautiful, clean and very private training facility, which reflects the quality of attention that women will experience at Essential Fitness. Each client can be confident that they are receiving a training program designed by top professionals in their field with over 40 years of combined experience.
Programs built around you
Our Personal Training programs begin with addressing current aches and pains, and assessing movement patterns that contribute to muscular imbalance and structural misalignment. Each session will incorporate functional exercises and traditional exercises, with a focus on compound movements that offer the most benefit to the client.
- TRX Suspension Training
- Brains and Balance System
- Ballet Barre exercises
- Functional Movement Screen
– Christina, LA