Inspiring women to make lifestyle changes
No quick fixes, no dangerous workouts. Just a trainer you can TRUST.
Get Results, Feel Amazing
At Essential Fitness, we specialize in helping women lose weight, improve strength and FEEL BETTER! With our comprehensive approach, you will receive a personalized workout based on your goals, as well as nutrition coaching, health/wellness assessments, and functional movement screens. We believe and developing individual programs that focus on lifestyle change and long term results, not just quick fixes and shortcuts.
Training in a professional facility
Our studio is a beautiful, clean and very private training facility, which reflects the quality of attention that women will experience at Essential Fitness. Each client can be confident that they are receiving a training program designed by top professionals in their field with many years of experience.
Programs built around you
Our Personal Training programs begin with addressing current aches and pains, and assessing movement patterns that contribute to muscular imbalance and structural misalignment. Each session will incorporate functional exercises and traditional exercises, with a focus on compound movements that offer the most benefit to the client.
We have numerous exercise systems at our disposal, such as:
TRX Suspension Training – This performance tool develops strength, balance, flexibility and core stability simultaneously. It is a phenomenal system that can not only challenge a 20 year old to work harder, but also assist an 80 year old with functional movements.
Brains and Balance System – It’s a fact- falling or losing mental capacity are NOT inevitable parts of the aging process. Our fascinating program operates on two premises- 1) That specific balance exercises can reduce the risk of falling and 2) that we should train the brain as we train our skeletal muscles: with progressive resistance. 60year old women -or those aging parents- can attest to the unique challenges that they face, and Brains and Balance exercises promote complete wellness for a lifetime!
Ballet Barre exercises- At Essential Fitness, it’s not a “one size fits all” approach. We will incorporate whatever means necessary or indicated for each individual, such as: no impact, stretching, and strength components using a ballet barre for maximum balance, burning and challenge.
“Check it out! ” Weight Training for Dummies” 4th Edition is in bookstores now! Maureen was pleased to be the Technical Editor for this edition! It is a very comprehensive book for beginners in the gym. It includes everything from isolated exercises to whole body routines, stretching, gym etiquette, and everything in between.
E-mail today to connect with Maureen. All new clients receive 40% off your first training session.