Success Stories l Essential Fitness: Personal Training For Women l Rancho Santa Margarita, CA

Essential Fitness

Success Stories

I learned that it doesn’t take a lot of time each day but it does take intensity to get results. I gained an appreciation for what it takes to make the changes that we all want to make… and it’s one workout at a time.

Carol

I feel confident in my body, which I never thought I’d say in a million years.

Leslie

What I learned first and foremost is there are no actual limitations in what I’m capable of, that they are only in my mind. Essential Fitness pushes each member to be the best that she can physically be

Caren

Want a wonderful workout for the mind, body and soul!!!! Physically Maureen gives you a workout that is just right for your body. Not always easy, but worth every bit. However, what I love most about Maureen is she motivates me to be a healthier woman in general. I am eating better, physically working out and taking some recommended down-time for myself to keep me sane with this crazy, busy life of mine. I have hit the age of 60, but I will do everything I can to see my 90’s (or more), and be the best role model for my children and future grandchildren. Maureen, thank you from the bottom of my very healthy heart. I am in with you for the long haul.

Cathy S.

I felt completely at ease training with Maureen until I was 30wks pregnant. Even in small group classes, my workouts were appropriately customized to account for my growing belly and energy levels. This kept me motivated and I know for me it was a key contributor to a smooth pregnancy, 16hrs of labor and recovery period. Essential Fitness has guided me in regaining stamina, strength and muscle definition. They’ve created a high energy, judgement-free environment that is truly a place of peace and enjoyment each week.

Laura

I’ve been training with Maureen at Essential Fitness for over a year, including one-on-one training and group sessions. I was impressed with Maureen from the very beginning.

Maureen has a passion for working out and motivating women. She doesn’t just focus on the physical, but also stresses the importance of nutrition. She believes in an integrated approach to training for overall health.

Being extremely organized and knowledgeable, Maureen makes sure the exercises are being done correctly and safely. She pushes beyond your comfort zone for a great workout. New routines keep the sessions challenging, interesting and never dull!

Maria C.

This all women’s gym is absolutely amazing. Whether you’re looking for a personal trainer or a small group classes, I could not recommend Essential Fitness more! Their attention to detail is second to none, their concern for your well-being, injury prevention, and overall fitness is wonderful. Whether you’re 18 or 68, there’s a plan and a challenge for you. I’ve seen results and both my endurance and muscle tone. The location is easy to get to, the class schedule works with all types of schedules, and the training is simply amazing! So very happy to have found Essential Fitness!

Caren C.

Essential Fitness is amazing in every way. Maureen, the owner, takes such pride in her gym and her workouts.

The facility is spotless. Maureen cleans up after each and every workout. Hands and knees, wiping off used mats and any sweat drops on the floor.

The workouts! I was interested in Maureen and Essential Fitness when I saw a review calling her a trainer’s trainer. That’s me. 30+ years of working out, plus some time as a personal trainer, spin and barre instructor. Maureen corrects your form and gets you paying attention to the muscle that’s supposed to be working, not the dominant muscle that can easily take over.

Maureen! She makes an hour workout go by in a flash. She makes you want to work hard. When you’re done, you’ll feel so good. I tell my husband every time how much I loved the workout and can’t wait to go back again.

Thank you, Maureen! You’re the best of the best

Julia.

I have been going to Essential Fitness for over a year and have noticed a significant change in my body, my strength and my endurance. Maureen is so knowledgeable about the human body, I feel like she doesn’t even have to be looking at me to know when I’m not using a certain muscle correctly, in which she proceeds to reposition me in a way that I feel the muscle working. Coming here has been one of the best decisions I have made in my life.

E. W.

Maureen is so great to work with! It’s the epitome of a no judgement zone. It doesn’t matter where you’re starting at, she’ll create a workout that brings you back to the fundamentals to strengthen your weaknesses and push you further with your strengths. She considers what kind of time your lifestyle allows and helps you figure out effective workouts to help you reach your goals. She will also help you figure out the right foods to be eating to get where you’d like to be. If you’re like me and have struggled to lose weight and stay fit your entire life, essential fitness can help you out!

Christina S.

I had never been to a personal trainer before, so I originally started training at Essential Fitness for the specific purpose of training for the PCT (Pacific Crest Trail – 2650 miles from Mexico to Canada). This is my last week before hiking the trail for 4 months, and I’m as ready as I will ever be! However, I realized that Essential Fitness is “essential” in my life now, even after I return from the trail. I’m 51, have some not-yet-identified autoimmune problem, and a torn meniscus, and Maureen, Cynthia, and Kelly have all kept me at the perfect level of exercise – challenging me to do my best, but still helping me learn how to listen to my body on a “bad” day and still show up and do what is possible. And amazingly, sometimes our workouts help to make even those “bad” days a little bit better. It appears that no matter what your health condition, you just feel better when you are a little bit stronger. Now they are stuck with me!

Maria F, Coto de Caza

I’ve been training with Maureen at Essential Fitness for over a year, including one-on-one training and group sessions. I was impressed with Maureen from the very beginning. Maureen has a passion for working out and motivating women. She doesn’t just focus on the physical, but also stresses the importance of nutrition. She believes in an integrated approach to training for overall health. Being extremely organized and knowledgeable, Maureen makes sure the exercises are being done correctly and safely. She pushes beyond your comfort zone for a great workout. New routines keep the sessions challenging, interesting and never dull!

Maria C.

This studio is beautiful, and Maureen is an expert. I have so much fun in her small group training. What I like most about it, is the individual attention I receive from Maureen. She helps me fix my technique to get the most out of each exercise. Chest press, bicep dips, squats (exercises I have done 100 times before) all have taken on a new and challenging twist after working with Maureen. I feel great. Thanks Maureen!

Samantha S.

Wow, all of my expectations were met when I first stepped into Essential Fitness with Maureen and Cynthia. I was looking into getting back into shape after having my third baby and diastasis recti as a result of pregnancy. My time was limited due to work and raising a family, but I made the leap and signed up for one group session and one private session per week. EF offered convenient group sessions that fit into my busy lifestyle. Maureen and Cynthia made the time I spent working out worth the investment. The group sessions offered a fun workout. Maureen and Cynthia helped me achieve my fitness goals by correcting my form while exercising and lifting weights, making small consistent changes in eating and encouraging me to perform my best. I had weigh-ins and measurements so I could see my progress. Thank you, Maureen and Cynthia, for helping me be healthy.

Cam P.

Maureen really helped to motivate me to FINALLY lose that last 10 pounds of baby weight! After 2 kids and a bad lower back, she helped me get back to my wedding dress weight in 8 weeks! She is extremely knowledgeable and is able to customize a plan to meet your goals. Maureen is the only trainer I have ever had that pays attention to your form 100% of the time when you are training with her. She is dedicated to your success and will do what it takes to help you get to the finish line!

Shannon F.

Maureen is one of a kind…she is truly an expert trainer!! She has helped me primarily with my preexisting back injury. Her knowledge and use of rehabilitative exercises, targeted therapy and lifting form is what makes the difference and sets her aside from the typical gym workout. She also teaches me ongoing therapy protocol to practice every day at home. The combination of all her techniques has made the difference in my progress. Thank you Maureen!

Andrea E.

When I first met Maureen, I was not sure that I could be helped at all. She came highly recommended by my chiropractor (Dr. Sandra Hanna), but in all honesty, I didn’t believe she could do much for me. My primary issues were severe leg cramps, poor balance (resulting in falls), and lack of range of motion, particularly in my left leg. I was blaming it on “old age” because I am nearing the end of my 60’s. Maureen assured me that it could be taken care of. I was totally amazed at her physical therapy expertise! I met with her weekly and it did not take long for me to improve greatly and practically eliminate all three issues. My range of motion is fantastic now. I can do things I was not able to do for years. She is a God send! I am thrilled that she is available to all those who, like me, need help getting their physical life back. It is a blessing that she is in the city of Rancho Santa Margarita, where we can all get the help that we need.

Pam C.

This all women’s gym is absolutely amazing. Whether you’re looking for a personal trainer or a small group classes, I could not recommend Essential Fitness more! Their attention to detail is second to none, their concern for your well-being, injury prevention and overall fitness is wonderful. Whether you’re 18 or 68, there’s a plan and a challenge for you. I’ve seen results and both my endurance and muscle tone. The location is easy to get to, the class schedule works with all types of schedules, and the training is simply amazing! So very happy to have found Essential Fitness!

Caren C.

Maureen Amirault has been my personal trainer for a year. In that year, Maureen has been consistently attentive, always focused on me, correcting my form, making sure I exercised to my fullest potential. We worked out two times a week and she has never missed a session or ever been late. When I show up, I know I will have her complete and undivided attention.

I’ve been inspired by Maureen because of what she’s accomplished with physical fitness -she runs marathons, stays in fantastic shape, and lives a healthy but realistic lifestyle that I want to emulate. Since I began working with Maureen, I’ve gained confidence in my physical abilities; have gone from close to a couch potato to standing straighter and taller, gaining an inch in height.

Training comes first, but we have a blast during that time and it is the favorite part of my week. Most importantly, I’ve seen great results from the hard work we’ve done together. I can see significant increases in my strength and definition. I would recommend Maureen to anyone looking for a dedicated knowledgeable trainer who can make getting stronger and healthier a fun and rewarding journey.

Mari Ann S.

I have had knee problems my entire life, and I met Maureen when those problems reached a critical point. At the advice of my knee doctor, I needed to strengthen my legs, specifically my quads, to take the stress off my knees. I have been exercise avoidant my entire life, and Maureen was great and very patient about getting me into a regular training schedule and regimen. However, the greatest thing was a tip in how to change going up steps. It was simple but has been a game changer, and it was not something my doctor ever mentioned. Maureen is a knowledgeable professional who takes great interest in her clients and helping us achieve our goals.

Leslie K.

I have had the pleasure of working with Maureen as a Personal Trainer in both the individual and in the group setting. Maureen is an exceptional personal trainer! She is very knowledgeable about correct technique and will not allow incorrect form. Maureen is encouraging and will push you, but not in an overbearing or obnoxious way. I’ve worked with at least 10 different personal trainers, and I would definitely rank Maureen as one of the best trainers I have ever worked with!

Barb E.

I was lucky enough to grab the last spot in one of Maureen’s group fitness classes. Her classes are innovative with a fun and energetic atmosphere. Although we worked together as a group, Maureen gave individualized attention to each of us as needed. I looked forward to each class as I knew I would learn something new. Additionally, I saw positive changes in myself with a higher energy level and a better physique. So, for anyone who would like to work out learning from one of the best, sweat, have fun, and feel better, I cannot recommend Maureen’s training classes enough.

E. Oxendine

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