MEET OUR
Maureen Amirault, Owner
Maureen Amirault is a nationally certified ACE Personal Trainer with a degree in Exercise Science/Athletic Training. She has more than 20 years of experience designing individual programs for women’s health, injury rehab and weight loss! She is certified as a Group Exercise and Personal Trainer course instructor, and also holds certifications as a “Brains and Balance” specialist, Precision Nutrition Coach, and TRX Group instructor.
Her specialty is her ability to design programs for any level- from elite athletes to 80-year-old women, and she requires commitment and drive from every client. She is known as a “Trainer’s Trainer” because of her ability to see and correct even the smallest of compensations, and as a result, her clients achieve results from correct, targeted training.
Maureen is an accomplished “Figure” competitor in the NPC. She competed for 3 years, and never finished below 3rd place! She is a national level competitor, and as a result of winning her first show, has a lifetime invitation to compete in the National Level “Team Universe” show in NYC. The greatest lesson that she learned while competing is a thorough understanding of dieting AND balance. She has modified this approach to build a lifetime of healthy nutrition!
Cynthia Carlson, Trainer + Nutrition Coach
Cynthia is a Level 2 certified nutrition coach from Precision Nutrition and is passionate about helping people eat better so that they feel better. By using her client’s goals as a guide, Cynthia assists in creating lifestyle changes, not diets. As a result, her clients see lasting change, even when faced with real life challenges.
Cynthia’s philosophy is that eating well doesn’t have to be complicated—it’s simply a matter of learning skills that generate healthy habits which ultimately become a part of one’s everyday routine.
Cynthia also holds a personal trainer certificate with the American College of Sports Medicine. She believes that combining exercise with a solid foundational nutrition plan is the way to pave the road to being in the best shape of your life—for the rest of your life.
Emily Martinez, Trainer
Bio coming soon.
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