ESSENTIAL FITNESS
How to believe in your own anchor
What do you do when you have no anchor, no support system, or…
May 10, 2021/by Essential FitnessThis place is my anchor
When my client Julie said this to me the other day, it really…
May 4, 2021/by Essential FitnessWhat Is Your Bedtime?
Remember when you were a kid and you had a set bedtime each night?…
January 1, 2020/by Essential FitnessDo You Choose Hard Now or Hard Later?
Let’s face it, getting and staying fit and healthy is hard…
December 29, 2019/by Essential FitnessHere’s Why You Can’t Lose Weight (3 Bad Habits)
Are you stuck in the frustrating cycle of gaining and losing…
November 6, 2019/by Essential FitnessYour Fad Diet Nightmare
Have you noticed how people jump on board with a popular fad…
August 7, 2019/by Essential FitnessBrownies for Breakfast? Sure!
Everyone loves brownies, don't they? Personally, I can't…
May 6, 2019/by Essential FitnessApril Was Amazing
Congratulations to everyone who completed the "Alcohol-Free April"…
April 29, 2019/by Essential FitnessEssential Fitness Trainer’s Training
Hello -
Maureen from Essential Fitness here! I wanted to share…
March 30, 2019/by Essential FitnessMaureen from Essential Fitness here! I wanted to share…
1% Better Every Day
1% Better every day by Trainer Cynthia Carlson
Habits are the…
January 31, 2019/by Essential FitnessHabits are the…
Don’t Look For A Quick Solution To A Lifelong Problem
It's that time of year again! People are searching for the next…
January 8, 2019/by Essential FitnessEssential Fitness is Hosting a Wellness Weekend in Palm Springs
You are personally invited to spend a weekend with the women…
December 11, 2018/by Essential Fitness