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You enjoy the group dynamics
and prefer working out with others. You prefer the social aspect.
Welcome to Personal Training
at Essential Fitness!
On your initial appointment, we will take a detailed history, answer any questions that you may have, and guide you through a typical workout at Essential Fitness. Next, we will sit down and discuss our recommendations based on your goals and needs.
Training packages are based on your goals and needs. It is important, however, to work with a trainer at least once individually before joining a training group to ensure that you know what to expect, and to ensure a smooth addition to the group.
When deciding between small group training & private training, Consider the following and choose the style that suits you best:
If these points apply to you,
then small group training sessions make the most sense.
The best part is that
each package is custom designed with your needs in mind.
At Essential Fitness, we won’t sell you a watered down, large group training that has zero accountability and zero individual design. Because our small groups are generally limited to 6 or less you can be assured we will always…
KNOW YOU’RE HERE
DESIGN YOUR SESSION WITH YOU IN MIND
ENSURE YOU’RE DOING THINGS RIGHT
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Our Mission
The team at Essential Fitness is committed to teaching you how to lift with confidence, change your eating habits, and finally reach your fitness and nutrition goals!
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