Our Fitness Programs l Essential Fitness: Personal Training For Women l Rancho Santa Margarita, CA

In The Gym

Our Services

SMALL GROUP TRAINING

Our small groups are just that- small! We limit our groups to generally 6 or less so that we keep the “personal” in Personal Training! You will have tons of fun getting fit with your friends while still knowing that you are doing things correctly! Our trainers deliver a fun, challenging session that is designed with your needs and goals in mind! Packages range from $400-$600/month.

PERSONAL TRAINING

Individual private Personal Training provides the ultimate in guidance and support! You will have your trainer’s undivided attention as she designs a program specifically for you, based on your goals and needs. If you want the most in coaching and accountability to reach your goals, start here!

NUTRITION

Change the way you eat- create the results that you want! We incorporate a TON of nutrition coaching at E.F., because we found that if you don’t change your nutrition, that you just won’t get the results that you desire. We provide ONGOING nutrition coaching in small groups and on our digital platform, and it’s included with your E.F. membership!

Only interested in sensible, sustainable nutrition coaching? You can choose our “Nutrition only” expert coaching for $140/ month.Our next Nutrition Workshop is Tuesday Jan 13th.

Try a FREE No Obligation Workout With Us!

TRY A FREE WORKOUT

Our Blog

How to believe in your own anchorMay 10, 2021 - 8:30 am
This place is my anchorMay 4, 2021 - 4:27 pm
Control What you CanMay 4, 2021 - 4:23 pm
What Is Your Bedtime?January 1, 2020 - 9:01 am