Essential Fitness
1% Better Every Day
1% Better every day by Trainer Cynthia Carlson
Habits are the…
January 31, 2019/by Essential FitnessHabits are the…
Don’t Look For A Quick Solution To A Lifelong Problem
It's that time of year again! People are searching for the next…
January 8, 2019/by Essential FitnessEssential Fitness is Hosting a Wellness Weekend in Palm Springs
You are personally invited to spend a weekend with the women…
December 11, 2018/by Essential FitnessYou actually do have time to work out!
"I don’t have time to workout!" is another excuse we hear all…
November 12, 2018/by Essential FitnessStop The Hesitation!
Hesitation is one of our greatest obstacles. Many people who…
November 5, 2018/by Essential FitnessTry this protein packed recipe that checks all the boxes!
1. Simple to make.
2. Makes a lot and gives you and your family…
September 18, 2018/by Essential Fitness2. Makes a lot and gives you and your family…
Why The Food Journal Is So Useful For Weight Loss
The best “diet” or menu plan that we can create for you is…
September 3, 2018/by Essential Fitness10 Minute Protein Packed Breakfast
How about trying something different today?
Try this super…
August 27, 2018/by Essential FitnessTry this super…
Stretch at Essential Fitness
Brushing your teeth or having them professionally cleaned. Washing…
August 13, 2018/by Essential FitnessSheet Pan Chicken and Vegetables
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings…
August 6, 2018/by Essential FitnessCook Time 40 minutes
Total Time 50 minutes
Servings…
Thousands of choices everyday
We unconsciously make food choices all day long... hundreds,…
July 30, 2018/by Essential FitnessWeight Training: Why it’s important + Why we do it
If you have 1 day a week to workout, what should you do? Weight…
July 23, 2018/by Essential FitnessOur Mission
The team at Essential Fitness is committed to teaching you how to lift with confidence, change your eating habits, and finally reach your fitness and nutrition goals!
Our Blog
- How to believe in your own anchorMay 10, 2021 - 8:30 am
- This place is my anchorMay 4, 2021 - 4:27 pm
- Control What you CanMay 4, 2021 - 4:23 pm
- What Is Your Bedtime?January 1, 2020 - 9:01 am
Find Us!
Essential Fitness
31441 Santa Margarita Prkwy, Suite G
Rancho Santa Margarita, CA 92688
Call us at: (949) 264-6767