Fitness Blog l Essential Fitness l Rancho Santa Margarita, CA

Essential Fitness

Fitness + Nutrition Blog

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We Love Muffins!

Doesn’t everyone love muffins? We definitely do! We just prefer…

July 16, 2018/by Essential Fitness

5:00 A.M., 6:00 A.M, 7:00 A.M.

If you are a busy mom, a busy professional, or both - these early…

July 2, 2018/by Essential Fitness

Egg Roll in a Bowl

Prep Time: 5 mins. Cook Time: approx 25 mins.
Serves 4

Ingredients:
2…

June 26, 2018/by Essential Fitness

Your Rights as a Personal Training Client

What You Can Expect From Your Essential Fitness Trainer (or anywhere!):
You…

June 20, 2018/by Essential Fitness

Zucchini Pasta with Avocado Pesto

Summer is coming and it’s too hot to turn on the stove. Zoodles…

June 12, 2018/by Essential Fitness

Amazing Super Salad

This amazing super salad is easy to make, is Gluten-Free, Paleo,…

May 15, 2018/by Essential Fitness

Raw Carrot Cake Energy Bites

These energy bites are perfect for snacking or when you need…

May 15, 2018/by Essential Fitness

Mango Pineapple Smoothie Bowl

This smoothie is packed with mango, pineapple, and banana with…

May 15, 2018/by Essential Fitness

Strawberry Smoothie Recipe

This smoothie bowl is packed with yummy raspberries & bananas…

May 15, 2018/by Essential Fitness

Leftovers Make Life Easy!

Busy moms- it’s hard to find the time to cook sometimes! Between…

May 15, 2018/by Essential Fitness

Strawberry-Coconut Smoothie

This yummy fruit smoothie uses coconut milk (rich in fiber and…

May 14, 2018/by Essential Fitness

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