Fitness Weekend in Palm Desert Recap
Thanks to all who were able to attend the “Fitness Weekend” in Palm Desert!
Our next “mini Retreat” is scheduled for Aug 23rd at Essential Fitness (all day) and will include:
A cardio workout
Weightlifting
Nutrition workshop
Stretch
Lunch
Dinner
& EPIC goals!
EF current clients: $149.00, non members $200.00.
Read below for a rundown of the amazing weekend in Indian Wells (and save the date for next year – February 20-22, 2020)
Essential Fitness hosted it’s inaugural “Essential Fitness Weekend” at the 4 star Indian Wells Renaissance Resort in Palm Desert on Feb 22-24th!
The weekend exceeded everyone’s expectations due to the amazing beauty of the surroundings and the wonderful women that attended. I think that the women all formed a very close and special bond during this amazing three days because they were all there with the goal of transforming their lives, and as a result, they built a unique and supportive atmosphere to encourage one another to do just that!
The women were treated to exquisite meals made by the resort chefs and designed by the trainers to be clean, satisfying and well balanced. Some of the highlights included house-made protein smoothies, date bars, and whole wheat pancakes! In addition, we had two “menu review” sessions, where we carefully analyzed our dinner restaurant menus and learned how to “eat like the trainers eat” – so that they could eat well, feel great, and keep losing weight – even when eating out!
The “workshop portions’ included 3 nutrition workshops, with topics such as “What To Eat And When”, “The Science Behind Why It’s So Easy To Overeat Junk Food”, and finally, a very poignant and heartfelt talk on Identity and self-love.
The retreatants were challenged with multiple workouts, including a cardio class, multiple weightlifting sessions, pool time and a 3-mile uphill hike. It was spectacular!
Finally, we celebrated with a movie night and major goal setting! These women are perfectly poised to have an amazing year filled with new friends, improved mindset, better skills, and LARGE, CHALLENGING goals that we know they will reach!
All have committed to attend next year Feb. 21-23 2020, and we can’t wait!
Want more information? Email Maureen@youressentialfitness.com for more details and we hope to see you next year!
