Stretch at Essential Fitness

Brushing your teeth or having them professionally cleaned. Washing your face or getting a facial. Stretching or being stretched. The difference between doing these things yourself and having a trained professional do them for you is night and day. To be clear, we all should stretch every day. But that can’t replace the benefits of being stretched on a regular basis.

When you think of stretching, you think of loosening up for a few minutes after a workout, making sure your muscles don’t stay tight. It’s the forgotten segment of your workout and easily skipped if time is short. We’re going to change your mind about the importance of a good, long stretch.

Our 25-minute session will concentrate on major muscle groups of the core, back, shoulders and hips. This is a great option if you are looking to improve your range of motion and freedom of movement. This stretch can help alleviate muscle tightness from daily office work, that last 5K or intense workout.

Our 50-minute session is our deeper and more extensive stretch that focuses on all major muscle groups in the 25-minute stretch, plus extremities like the lower leg, foot, and ankle, neck, arms wrists and hands. An ideal option for anyone struggling with tight muscles, aching or stiff joints. This head to toe stretch will leave you relaxed and amazing!
The next time you want to reward yourself, consider booking a stretch session as a new and fresh reward for your body and mind- you will feel amazing!
Book a private stretch session at Essential Fitness- 25-minute sessions for $40; 50-minute session for $80. Monthly packages are also available and make a great gift!